10 Ways MyIntegris Health Just Changed My Life! (You Won't Believe #7)

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Change you don ’ t want – losing a job, going through a divorce or experiencing the effects of a serious illness, for example – can be even harder to deal with. So, here are the 10 health and lifestyle habits and improvements I’ve made over the past year that have changed my life as a human, creative, and freelancer. Change #1: Reimagining My Home Office Setup. This post is about how I changed my WHOLE life and if you read it all the way through you’ll see that it was not just one thing (such as a diet or exercise routine), but a compounding effect of a lot of healthy changes . Here are 10 daily habits that truly changed my life — and I believe they can change yours too. Waking Up Early (Without Checking My Phone ) My mornings once began with a mindless scroll. By incorporating these 10 daily habits into your life , you can transform your body, mind, and overall well-being in just 30 days. Remember that change doesn’t happen overnight, but with persistence and dedication, you’ll start seeing the benefits of your efforts. Since I turned 40, I’ve been sticking to these 10 things that have completely changed my life, and I’ll never go back. Moving my body . I used to exercise to stay fit and slim. When I was only doing it for those reasons, I hated it. I’d find every excuse to take a day or a week off, and I viewed every session as a huge chore. In the video I share 10 different habits that I have personally adopted in recent years – and each one has made a huge, positive impact on my life . A hundred years ago life expectancy was much lower, averaging just 54 years. Certainly, social factors, technological and medical advances, plus wider accessibility to healthy food, clean water and reliable shelter have changed our longevity game.